Welcome to Cornerstone Performance and Physical Therapy
Working to keep you going
Experience the Difference
Dealing with an injury is frustrating enough, even more so when it doesn't seem to be getting better. We never want to hear that physical therapy “didn’t work".
Our goal is to help minimize the stress of injury rehab by making sure your treatment approach is specific to your needs. Our method takes all aspects of your life into consideration so we can build a program personalized to you.
We want to be an integral part of your team to support you in reaching your goals, performing at your peak level of fitness, and preventing injury for long term maintenance of health and wellness.
Get started today to minimize your recovery time and improve long term outcomes!
The purpose of traditional physical therapy is to help people dealing with injury to get back to pain free living, but we all live very differently. This may not be enough for those of us who need to get back to more demanding activities.
Many of us need more guidance after physical therapy ends to safely return to intense training without getting hurt again.
We're here to bridge the gap between rehab and performance training to help you avoid pain recurrence and advance back to high intensity exercise at your optimal physical level.
Bridging the Gap
Call to get started today!
Services
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60 minute appointments
One-on-one, uninterrupted care provided by a doctor of physical therapy
Individualized treatment and exercise programming tailored to you
Includes in-office treatment and virtual support
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30 minute appointment
May be a part of your 60 minute physical therapy appointment
Direct trigger point release within the muscle tissue to manage myofascial pain
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Part of your 60 minute physical therapy appointment
Specific method of strength training to build muscle mass and optimize performance
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60 minute appointment
Exercise programming designed by your physical therapist to optimize your performance and help you reach your goals
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60 minute appointment
Thorough assessment of biomechanics to identify movement abnormalities and determine injury risk
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60 minute appointment
Annual re-assessment of biomechanics to facilitate steady progression towards goals and to remain healthy
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Rehab for runners
Performance for runners
Coaching
Recovery
Running Sceen & Slo-Mo Gait Analysis
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Work With Us
Living with pain can make it difficult to stay active and remain healthy. We’ll help you manage your pain, recover from injury, and get back in the game.
We won’t tell you to quit, we’ll work to keep you going.
We specialize in the treatment of:
Orthopedic and Sports Related Injuries
Active Individuals
Runners
Endurance Athletes
Fitness Athletes
Youth Athletes